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EtherGnat
Journal
17 May 24
EtherGnat's Journal, 17 May 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 17 May 2024
191.1 lb
Lost so far:
70.7 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
1793 kcal
Fat: 67.27g | Prot: 85.73g | Carb: 162.01g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
El Pollo Loco Classic Chicken Burrito.
Dinner:
Jack's Original Thin Pepperoni Pizza.
Snacks/Other:
Vodka, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Bananas, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary).
more...
2495 kcal
Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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