Weigh In record (no journal entry) for 03 July 2015
|
146.3 lb
Lost so far: 30.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1165 kcal
|
Fat: 76.96g | Prot: 86.52g | Carb: 15.44g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), American Value Green Beans (Canned). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|