Weigh In record (no journal entry) for 17 May 2024
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286.8 lb
Lost so far: 118.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1663 kcal
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Fat: 48.63g | Prot: 112.53g | Carb: 184.10g.
Pre-Breakfast: Hortifruti Queijo Minas Frescal, Dolce Gusto CAFÉ AU LAIT DESNATADO, CALCITRAX, Bauducco Torrada Integral, Linea Adoçante Stevia 100%. Breakfast: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado. Lunch: Chá de Hibisco, Feijão Preto Cozido, Tomates Cereja, Castelo Vinagre de Maçã, Sal Marinho, Chuchu Cozido, Arrifana Molho de Pimenta Árabe, Gallo Azeite de Oliva Extra Virgem, Natu's Farinha de Linhaça Dourada, Camil Arroz Integral Cozido, Ovo Cozido. Afternoon Tea: Panco Pão Integral, Dolce Gusto Café Expresso, Linea Adoçante Stevia 100%, Hortifruti Queijo Minas Frescal. Tea: Chá de Hibisco. Dinner: Predilecta Goiabada, Camil Arroz Integral Cozido, Carne Moída Refogada. more...
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gaining 0.5 lb a week
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