ceciofal's Journal, 17 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 84.56g | Prot: 68.09g | Carb: 122.34g.   Breakfast: Cream (Half & Half), Wolff's Kasha, Coffee (Brewed From Grounds). Lunch: Double Hamburger on Bun, Potato French Fries, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Celery, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna, Lettuce. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2487 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...