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Lost a little over a pound! I think that's pretty good, since it's been a little over half a week. So I'm almost to my goal of losing 1.5 pounds per week. BF keeps finding reasons why we should go out to eat, though - last night we double dated with friends at a Thai restaurant. There's NOTHING low-calorie to eat at Thai; even the tofu is fried and the vegetables are drenched in sauce. I went over my expended calories (got a red arrow for the day). Hope it doesn't effect my weight loss too much...
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112.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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933 kcal
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Fat: 28.47g | Prot: 49.98g | Carb: 127.30g.
Breakfast: water, silk light vanilla, salmon. Lunch: silk light vanilla, shrimp gyoza. Dinner: diet coke, nature's promise pasta sauce, ronzoni smart taste angel hair. Snacks/Other: sugar daddy, blow pop. more...
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1680 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Dance (fast step, aerobic) - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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