Weigh In record (no journal entry) for 17 May 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2024:
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1827 kcal
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Fat: 134.42g | Prot: 135.25g | Carb: 9.05g.
Breakfast: Kroger Bottled Water, Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese, Fried Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Great Value Frozen Broccoli Florets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Athenos Natural Crumbled Feta Cheese, Kerrygold Pure Irish Butter. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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steady weight
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