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181.8
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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300 kcal
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Fat: 21.00g | Prot: 12.00g | Carb: 14.00g.
Breakfast: Publix Chicken Salad, Pepperidge Farm White Sliders Mini Buns. more...
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gaining 2.5 lb a week
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