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Popdoktar
Journal
03 Jul 15
Popdoktar's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
163.6 lb
Lost so far:
5.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
1672 kcal
Fat: 50.00g | Prot: 83.00g | Carb: 47.00g.
Dinner:
Sea Best Salmon, Popeyes Chicken & Biscuits Spicy Chicken Leg.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2530 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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