dloy's Journal, 17 May 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 59.92g | Prot: 123.34g | Carb: 111.16g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: HEB Chicken Broccoli and Rice Casserole, HEB Chicken Broccoli and Rice Casserole. Dinner: Fresh Express Caesar Supreme Complete Salad Kit, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Michelob Ultra Light Beer. more...

2852 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...