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Back down a bit. Haven’t been working out or doing cardio, hope I’m not losing muscle. Been doing much better w protein no long a struggle to get up over 100g. We’ll see what the weekend holds.
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162.4 lb
Lost so far: 6.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2242 kcal
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Fat: 61.13g | Prot: 133.75g | Carb: 289.43g.
Breakfast: Bananas , Panera Bread Kettle Cooked Chips. Lunch: Puerto Rican Style Fried Rice (Arroz Frito). Dinner: Cheese Pizza. Snacks/Other: Kellogg's Special K Original Cereal, Jarritos Mandarin Soda (12oz). more...
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losing 3.5 lb a week
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