Weigh In record (no journal entry) for 17 May 2024
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161.1 lb
Lost so far: 71.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1457 kcal
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Fat: 56.00g | Prot: 48.44g | Carb: 190.35g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: French Fries (In Vegetable Oil) , Arby's Arby’s Sauce, Arby's Classic Roast Beef. Dinner: Heinz Tomato Ketchup, Cosmic Crisp Apple, Winchell's Donut Bars - Maple Iced. Snacks/Other: Meijer Lite Mayonnaise, Kinder Chocolate, Kinder Chocolate, Cuties Mandarin Orange, Winchell's Donut Bars - Maple Iced. more...
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losing 1.8 lb a week
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