Weigh In record (no journal entry) for 21 August 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1586 kcal
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Fat: 28.02g | Prot: 44.30g | Carb: 114.36g.
Breakfast: shredded cheese, ham, refried beans, egg. Lunch: banana. Dinner: vodka, wine, valley fresh cheesy rice & broccoli. more...
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losing 0.9 lb a week
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loscabos's weight history
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