loscabos
Joined September 2010
Posts
89
Following
1
Followers
1
Weight History

Start Weight
202.0 lb
Lost so far: 18.2 lb

Current Weight
220.2 lb
Performance: losing 0.5 lb a week

Goal Weight
185.5 lb
Still to go: 34.7 lb

loscabos's Weight History


loscabos's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 


Following

me.cine
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loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook