WaysTr's Journal, 17 May 2024

172.2 lb Lost so far: 32.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 51.99g | Prot: 169.74g | Carb: 53.42g.   Breakfast: Kiwi Fruit, Kirkland Signature Three Berry Blend, Bulk Supplements Casein Protein, Cabot Greek Yogurt Whole Milk Plain. Lunch: Kirkland Signature Organic Diced Tomatoes, Giorgio Canned Mushrooms, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Costco Rotisserie Chicken Breast Meat, Olive Oil, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix. Snacks/Other: Costco Rotisserie Chicken Breast Meat. more...

192 kcal

Activities & Exercise: Samsung Health - 24 hours. more...