Weigh In record (no journal entry) for 17 May 2024
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2024:
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823 kcal
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Fat: 23.08g | Prot: 63.08g | Carb: 91.52g.
Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Market Pantry White Hamburger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Land O'Lakes Co-Jack Cheese. Dinner: Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Nature's Place Boneless Skinless Chicken Breast, Apples, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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