Weigh In record (no journal entry) for 17 May 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1567 kcal
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Fat: 49.62g | Prot: 53.72g | Carb: 236.51g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Elevation White Chocolate Macadamia Nut Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Carrots, Brussels Sprouts, Sourdough bread, Chef's Cupboard Vegetable Stock, Shurfine Light Brown Sugar, Chosen Foods 100% Pure Avocado Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), San-J Organic Tamari, Goya Tapioca Starch, Earth Grown Tofu, Miyoko's Creamery Cultured Veganbutter, Lundberg Wild Blend Rice. Snacks/Other: Sunkist Navel Orange. more...
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steady weight
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