Weigh In record (no journal entry) for 17 May 2024
|
161.2 lb
Lost so far: 48.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2024:
|
2272 kcal
|
Fat: 100.65g | Prot: 54.67g | Carb: 287.20g.
Lunch: Lettuce, Tortilla Affair Brown Flame Baked Wraps, Woolworths Avocado, KOO Black Beans in Flavoured Brine. Snacks/Other: Cashew Nuts, Jelly Tots Crazy Berries, Woolworths Dried Mango, Cadbury Twirl, Woolworths Roasted & Salted Cashews, Score Energy Score GT Sugar Free Energy Drink, Rhodes Baked Beans in Tomato Sauce, Albany Superior Brown Bread, Coffee. more...
|
|
2005 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|