rhondaandrews's Journal, 03 July 2015

174.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 66.53g | Prot: 85.07g | Carb: 117.15g.   Breakfast: Egg, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables, Burrito with Beef, Beans and Cheese. Dinner: French Onion Soup, Kroger Pork Country Style Ribs. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Spinning - 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...