Weigh In record (no journal entry) for 16 May 2024
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1943 kcal
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Fat: 80.35g | Prot: 183.60g | Carb: 162.09g.
Breakfast: Oats Overnight Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Underwood Corned Beef Spread, Guiliano's Bakery Pullman Loaf. Snacks/Other: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Simply Protein Peanut Butter Chocolate Crispy Bar, Genius Gourmet Crispy Protein Treat. more...
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gaining 1.4 lb a week
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