wafflewitz's Journal, 16 May 2024

212.7 lb Lost so far: 14.8 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 88.11g | Prot: 107.33g | Carb: 191.31g.   Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado, Bananas , Green Cabbage, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Pork Fried Rice. Dinner: Apples, Green Peas (Frozen) , Harry's Beef Stroganoff with Noodles. Snacks/Other: Member's Mark Toffee Truffle, Kirkland Signature Almonds, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blackberries, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

2789 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 17 minutes. more...