sharastan's Journal, 21 August 2011

263.6 lb Lost so far: 16.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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581 kcal

Fat: 12.76g | Prot: 46.82g | Carb: 72.50g.   Lunch: tortilla crusted tilapia, Strawberries, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: French Style Green Beans, Chicken Breast, Raspberries, Devonsheer Melba Toast Plain (Unsalted). more...

2913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...