Weigh In record (no journal entry) for 16 May 2024
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216.2 lb
Lost so far: 19.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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996 kcal
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Fat: 25.78g | Prot: 130.99g | Carb: 63.32g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Turkey and Roasted Veg (High). Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 4.2 lb a week
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