EtherGnat's Journal, 16 May 2024

194.4 lb Lost so far: 67.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 42.42g | Prot: 89.12g | Carb: 172.11g.   Breakfast: McDonald's Egg McMuffin. Lunch: El Pollo Loco Classic Chicken Burrito, Member's Mark Pulled Pork, Green String Beans, G Hughes Sugar Free BBQ Sauce. Dinner: El Pollo Loco Classic Chicken Burrito. Snacks/Other: Bananas. more...

2538 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...