dloy's Journal, 16 May 2024

178.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 88.25g | Prot: 103.96g | Carb: 107.42g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Tortilla Corn Chips, El Torito Steak Soft Taco. Dinner: Portillo's Chili Cheese Dog - Regular. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...