Weigh In record (no journal entry) for 16 May 2024
|
301.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2024:
|
1259 kcal
|
Fat: 35.50g | Prot: 100.36g | Carb: 135.44g.
Breakfast: Green Tea, Great Value Sun-Dried Raisins, Frozen Blueberries, Walnuts, Oatmeal. Lunch: Season's Choice Steamed Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Dinner: Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Whole Wheat Spaghetti. Snacks/Other: Walnuts, Albertsons Chunk Pineapple, Bertolli Marinara Sauce, Season's Choice Steamed Broccoli Florets. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pasinbyyou's weight history
|