Weigh In record (no journal entry) for 21 August 2011
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1488 kcal
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Fat: 47.27g | Prot: 47.45g | Carb: 227.14g.
Breakfast: 1% milk, honey bunches of oats. Lunch: water, Sour Cream & Onion Potato Crisps, subway apples, subway turkey cheese wheat. Dinner: Artisan Three Cheese Loaf, water, cupcake, honey butter, Chicken Noodle Soup. Snacks/Other: salsa, tortilla chips, water, diet pepsi, popcorn with butter. more...
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3656 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 14.0 lb a week
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