Weigh In record (no journal entry) for 14 May 2024
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169.5 lb
Lost so far: 17.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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899 kcal
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Fat: 48.02g | Prot: 58.10g | Carb: 59.84g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Ceviz, Siyah Zeytin, Doğal Peynir, Eti Form Kepekli Light , Kızarmış Yumurta. Lunch: Tukaş Pancar Turşusu, Tavuk Baget, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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losing 12.3 lb a week
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