Weigh In record (no journal entry) for 21 August 2011
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153.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2925 kcal
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Fat: 147.37g | Prot: 123.25g | Carb: 222.27g.
Breakfast: Wegmans Pancake Syrup - Buttery Flavor, Homestyle Waffles, Cooked Egg White, Boiled Egg, Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cannoli, Cherry Wheat Beer, Singles American Cheese Slices, Sliced Hot Dog Rolls, Hamburger or Hotdog Rolls, BUBBA BURGER ORIGINAL, Franks made with Beef & Pork, Turkey, Cheese Pizza. Dinner: BUBBA BURGER ORIGINAL, Hamburger or Hotdog Rolls, Singles American Cheese Slices. Snacks/Other: Coffee, 2% Fat Milk, Granulated Sugar. more...
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gaining 0.1 lb a week
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