Weigh In record (no journal entry) for 21 August 2011
|
193.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
2273 kcal
|
Fat: 69.61g | Prot: 103.64g | Carb: 295.25g.
Breakfast: grape, low fat milk, darigold fat free half and half. Lunch: goldfish crackers, diet coke, light mayo, tomato, lettuce, roast beef, whole wheat bread. Dinner: brooklyn lager beer, dole salad, corn on the cob, whole wheat bun, turkey burger, hamburger. Snacks/Other: edy's slow churned chocolate chip, utz sourdough pretzels extra dark. more...
|
|
2699 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeandreana's weight history
|