Weigh In record (no journal entry) for 16 May 2024
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1394 kcal
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Fat: 51.81g | Prot: 139.57g | Carb: 93.55g.
Breakfast: Milbona Skyr Pur, Himbeeren, Gurke (mit Schale), DM Bio Linsen Waffeln Gesalzen , Géramont Cremig Leicht 16%, Dulano Bierschinken. Lunch: DM Bio Linsen Waffeln Gesalzen , TiP Olive Oil , Gut & Günstig Mozzarella , Cocktailtomaten. Dinner: Karotten, Gut & Günstig Hänchenbrustfilet, DM Bio Linsen Waffeln Gesalzen , Kohlrabi. Snacks/Other: Bodylab24 Eat Clean Protein Bar. more...
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losing 4.6 lb a week
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