Ryojiin's Journal, 02 July 2015

Ryojiin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2015

136.8 lb Lost so far: 6.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:

845 kcal

Fat: 36.80g | Prot: 31.54g | Carb: 102.57g. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Ground Beef (95% Lean / 5% Fat), Calavo Avocado, Black Bean Soup. Snacks/Other: Bananas. more...

1648 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ryojiin's weight history

view complete history

Ryojiin's Journal, 02 July 2015

Submit a Comment

Other Related Links

Members

Ryojiin's weight history