Weigh In record (no journal entry) for 13 May 2024
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173.6 lb
Lost so far: 13.9 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2289 kcal
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Fat: 137.91g | Prot: 139.18g | Carb: 152.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Sharp Cheddar Cheese Stick, Tanimura & Antle Bell Peppers, Egg, Hu Salty Dark Chocolate . Lunch: Dannon Light and Fit Zero Sugar Vanilla , Boar's Head All Natural Roast Beef, Publix Swiss Cheese, EHP Labs OxyWhey, Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, Earth Balance Peanut Butter & Coconut Blend. Dinner: 14" Pepperoni Pizza , Prego Traditional Spaghetti Sauce, Great Value Grated Parmesan & Romano Cheese, Sorrento Whole Milk Ricotta Cheese, Palmini Hearts of Palm Angel Hair. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Breyers CarbSmart Ice Cream Bars - Almond, Hi-Chew Strawberry Fruit Chews. more...
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steady weight
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