Weigh In record (no journal entry) for 15 May 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1805 kcal
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Fat: 79.17g | Prot: 196.09g | Carb: 128.26g.
Breakfast: Rotisserie Chicken. Lunch: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Rao's Homemade Alfredo Sauce, Miracle Noodle Adobo. Dinner: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chicken Leg (Skin Eaten). Snacks/Other: Genius Gourmet Crispy Protein Treat. more...
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gaining 19.6 lb a week
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