Weigh In record (no journal entry) for 15 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1527 kcal
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Fat: 37.19g | Prot: 60.17g | Carb: 159.62g.
Breakfast: Foster Farms Turkey Sausage Links, Parmesan Cheese (Shredded), Garden of Life Dr. Formulated Organic Fiber, Coffee (Brewed From Grounds), Wolff's Kasha. Lunch: Bavarian Meats Seattle Style Smoked Sausage, Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Great Value Frozen Corn. Dinner: A-Sha Hakka Noodle, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2280 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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