timg1508's Journal, 15 May 2024

lots of excersize (iv'e been spreading mulch), watching my diet!

177.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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781 kcal

Fat: 14.46g | Prot: 45.81g | Carb: 105.57g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Chicken of the Sea Sardines in Hot Sauce. Dinner: McCormick Chicken Gravy Mix, Baked Potato (Peel Eaten), Green String Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...

2764 kcal

Activities & Exercise: Cleaning - 45 minutes, Mowing Lawn - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...