| February 2024 |
| Wed 7th: |
1721 *
|
75%
|
fat: 63.06g |
| |
protein: 67.27g |
| |
carbs: 219.59g |
|
-
|
-
|
| Sun 4th: |
1366 *
|
59%
|
fat: 67.61g |
| |
protein: 59.74g |
| |
carbs: 131.12g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
1588 *
|
69%
|
fat: 65.98g |
| |
protein: 64.55g |
| |
carbs: 196.91g |
|
2351*
|
 763
|
| Sat 27th: |
562 *
|
24%
|
fat: 34.61g |
| |
protein: 10.94g |
| |
carbs: 56.56g |
|
-
|
-
|
| Fri 26th: |
1396
|
61%
|
fat: 57.99g |
| |
protein: 59.55g |
| |
carbs: 162.11g |
|
-
|
-
|
| Thu 25th: |
1555
|
68%
|
fat: 72.00g |
| |
protein: 30.50g |
| |
carbs: 194.50g |
|
-
|
-
|
| Wed 24th: |
1702 *
|
74%
|
fat: 105.01g |
| |
protein: 50.06g |
| |
carbs: 128.73g |
|
-
|
-
|
| Tue 23rd: |
1815
|
79%
|
fat: 68.31g |
| |
protein: 76.22g |
| |
carbs: 232.28g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
643 *
|
28%
|
fat: 32.97g |
| |
protein: 36.08g |
| |
carbs: 45.70g |
|
-
|
-
|
| Sun 6th: |
1034
|
45%
|
fat: 41.60g |
| |
protein: 73.90g |
| |
carbs: 91.14g |
|
-
|
-
|
| Sat 5th: |
765
|
33%
|
fat: 30.26g |
| |
protein: 36.66g |
| |
carbs: 84.02g |
|
-
|
-
|
| Fri 4th: |
1609
|
70%
|
fat: 86.10g |
| |
protein: 80.98g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 3rd: |
2261 *
|
98%
|
fat: 121.19g |
| |
protein: 83.18g |
| |
carbs: 205.30g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
82 *
|
4%
|
fat: 3.55g |
| |
protein: 1.28g |
| |
carbs: 11.59g |
|
-
|
-
|
| March 2020 |
| Tue 3rd: |
763 *
|
33%
|
fat: 28.38g |
| |
protein: 25.22g |
| |
carbs: 102.30g |
|
-
|
-
|
| Mon 2nd: |
1078 *
|
47%
|
fat: 50.02g |
| |
protein: 52.13g |
| |
carbs: 108.08g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
862 *
|
37%
|
fat: 16.56g |
| |
protein: 16.67g |
| |
carbs: 60.42g |
|
2394*
|
1532
|
| Tue 26th: |
2130 *
|
93%
|
fat: 62.13g |
| |
protein: 68.25g |
| |
carbs: 226.99g |
|
2900*
|
770
|
| Mon 25th: |
1076 *
|
47%
|
fat: 43.80g |
| |
protein: 50.77g |
| |
carbs: 119.03g |
|
2647*
|
1571
|
