EtherGnat's Journal, 15 May 2024

193.5 lb Lost so far: 68.3 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 79.70g | Prot: 108.00g | Carb: 97.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Wendy's Double Stack. Dinner: G Hughes Sugar Free BBQ Sauce, Green String Beans, Member's Mark Pulled Pork. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary). more...

2527 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...