Weigh In record (no journal entry) for 15 May 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2024:
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1655 kcal
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Fat: 124.78g | Prot: 111.23g | Carb: 12.96g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Coffee, Jennie-O Ground Turkey 93/7, Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese. Lunch: Cucumber (Peeled), Athenos Feta Cheese, Jennie-O Ground Turkey 93/7, Kerrygold Pure Irish Butter, San Pellegrino Sparkling Mineral Water. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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steady weight
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