Weigh In record (no journal entry) for 15 May 2024
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261.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2205 kcal
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Fat: 107.52g | Prot: 118.92g | Carb: 192.35g.
Breakfast: Bananas , Land O'Lakes Traditional Half & Half. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Nature's Own Whole Wheat Bread, Olive Garden Salad with Signature Italian Dressing, Lindsay Large Pitted Olives, Red Tomatoes. Dinner: Chicken Wing, Chicken Thigh, Chicken Leg (Skin Eaten), Black Olives, Red Tomatoes, Olive Garden Salad with Signature Italian Dressing. Snacks/Other: Apples , Utz Cheese Balls, Hunt's Whole Peeled Plum Tomatoes, Apples . more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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