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My scale says I gained 1.3 lbs of muscle since yesterday! I know I lifted weights for the first time in almost 2 weeks, but that number seems high. But I also don't have any other explanation for the weight jump, I ate within my goals and got a good amount of exercise in.
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212.9 lb
Lost so far: 14.6 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1675 kcal
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Fat: 43.15g | Prot: 106.19g | Carb: 235.78g.
Breakfast: Bananas, Great Value Whole Milk, Raisin Bran. Lunch: Broccoli , Blueberries , White Rice, Pulled Chicken. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Food Club Greek Nonfat Yogurt Plain, Great Value Organic Ground Flax Seed. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Cooking - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 41 minutes. more...
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gaining 10.5 lb a week
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