dloy's Journal, 15 May 2024

179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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430 kcal

Fat: 21.00g | Prot: 42.00g | Carb: 20.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Skyline Chili Single Wiener Hot Doggy Special with Cheese (Kids). more...

2555 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...