Weigh In record (no journal entry) for 15 May 2024
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229.7 lb
Lost so far: 0 lb.
Still to go: 229.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1582 kcal
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Fat: 45.49g | Prot: 143.27g | Carb: 166.06g.
Breakfast: Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia. Lunch: Lentilhas Cozidas, Caldo Bom Caldo Bom Mix Essencial, Patinho. Dinner: Tirolez Queijo Parmesão Ralado, Rana Capelletti com Carne, Hortifruti Batata Inglesa Cozida Tabela Taco, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Molico Leite Desnatado, Ponkan, Growth Supplements Whey Concentrado, Alca Foods All Fibrous. more...
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losing 2.1 lb a week
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