joycekay's Journal, 15 May 2024

192.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed poorly.

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1185 kcal

Fat: 43.22g | Prot: 71.43g | Carb: 132.39g.   Breakfast: Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Asiago Cheese Bagel, Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Kraft French Onion Dip, Cucumber (Peeled), Butter, World Catch Wild Salmon. Dinner: Musselman's Natural Unsweetened Apple Sauce, Market Pantry White Hamburger Buns, Kirkland Signature Oven Roasted Turkey Breast, Land O'Lakes Co-Jack Cheese. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...