Weigh In record (no journal entry) for 15 May 2024
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1504 kcal
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Fat: 56.27g | Prot: 106.51g | Carb: 141.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Sadia Mussarela, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Heinz Mostarda Amarela , Filé de Frango Grelhado, Hellmann's Maionese Verde, Bonomilho Flocão de Milho. Snacks/Other: Banana, Aviação Doce de Leite Pastoso, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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losing 2.9 lb a week
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_elzamessias's weight history
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