Weigh In record (no journal entry) for 02 July 2015
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1759 kcal
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Fat: 62.85g | Prot: 104.87g | Carb: 194.68g.
Breakfast: Bagel, Regular Cream Cheese Spread, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Salmon. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers, Potato Chips (Salted), Wholly Guacamole Wholly Guacamole Minis. more...
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losing 11.2 lb a week
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