Néstitor's Journal, 02 July 2015

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Weigh In record (no journal entry) for 02 July 2015

218.9 lb Lost so far: 5.3 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:

1119 kcal

Fat: 37.75g | Prot: 27.90g | Carb: 162.68g. Breakfast: SanCor Yogs. Lunch: Galletas de Arroz, Guiso de Arroz. Snacks/Other: Freddo Helado Tramontana, Godet Gelatina Cereza. more...

2970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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HOY BRILLARÉ EN ESTE MUNDO!

02 Jul 15 by member: Néstitor


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Néstitor's Journal, 02 July 2015

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