Weigh In record (no journal entry) for 15 May 2024
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1436 kcal
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Fat: 57.69g | Prot: 146.90g | Carb: 87.19g.
Breakfast: Harzer Harzer Käse, Avocado, ElPozo Jamon Serrano, Géramont Géramont mit Joghurt, Milbona Skyr Pur 0,2% Fett, Gurke (mit Schale), DM Bio Linsen Waffeln Gesalzen . Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Tomaten. Dinner: TiP Olive Oil , Milbona Skyr Pur 0,2% Fett, Himbeeren, Gurke (mit Schale), Tomaten, Gut & Günstig Mozzarella . more...
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losing 2.7 lb a week
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