elizabethknappert's Journal, 15 May 2024

Time to stop sulking and just go with the flow. it was up to 65.9 - now I feel better about it, training hard again - it's not true what they say about training, - you do lose weight (and build muscle) if you train - and you have less time to eat.
143.1 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.
losing 5.1 lb a week

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