Weigh In record (no journal entry) for 09 May 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1503 kcal
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Fat: 54.79g | Prot: 121.27g | Carb: 133.92g.
Breakfast: Macarrão, Friboi Patinho Bife, Tilápia Frita, Molho Pesto. Lunch: Frimesa Queijo Mussarela, Ovo, Melão, Mamão, Qualitá Uva sem Semente Crimson, Abacaxi, Manga Palmer. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Alca Foods All Fibrous, Growth Supplements Whey Concentrado, Nestlé Leite em Pó Ninho, Manga Palmer. more...
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gaining 1.1 lb a week
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