Weigh In record (no journal entry) for 14 May 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2024:
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1168 kcal
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Fat: 80.29g | Prot: 82.72g | Carb: 23.46g.
Breakfast: Great Value Broccoli Florets, Claussen Kosher Dill Mini Pickles, San Pellegrino Sparkling Mineral Water, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7, Cream (Half & Half), Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Frozen Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Jennie-O Ground Turkey 93/7. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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